Tara Grimes Fitness
★★★★★Trusted by 10,000+ women across Ireland & the UK
“Tara Grimes · Certified Nutritionist & Accredited Personal Trainer · Mum of 4”
Over 40’s Lean & Strong: Tara’s complete nutrition and training programme, built for the hormones of a woman over 40. No starving. No cutting out bread, pasta and potatoes. No beasting yourself in a gym.
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Tara has coached over 10,000 women across Ireland, the UK and beyond. This is for you if…
Tara’s ladies, in their own photos. Different starting points, same female-specific approach.
“After 2 decades of dieting and losing weight and regaining, Tara taught me how to live my life and still lose weight. Before this program I was really good or really bad, there was no in between. Now I have the tools to live my life and not feel like I’m on or off a diet.”
Revive & Thrive member“Tara helped me change my diet and improve my gut health which completely cleared up my skin and I’ve lost 2 stone. I’ve never felt better. It was money well spent. I have the skills for life that Tara’s program taught me.”
Revive & Thrive member“After working with you for 6 months I wish I had started 6 years ago. Your wealth of knowledge, experience and evidence based scientific approach accomplished something I never thought possible for me.”
GraceIndividual results vary and depend on your starting point, consistency and effort.
Six manuals, video demonstrations for every meal and movement, and a private group run by qualified nutritionists and personal trainers. One female-specific plan, built for the woman you are today.
Everything is digital and yours instantly. Read it on your phone, follow the videos, and check in with the team in the private group.
Real solutions designed for the way your body is today, not 20 years ago. Tara’s guide to optimising hormones for fat loss, keeping focused energy and stabilising mood.
Breakfasts, lunches, dinners and even snacks you will look forward to eating. When was the last time you could say that on a diet?
From about 30 your bones start to lose density. Lifting weights keeps them strong, and this guide makes starting safe and simple.
The female-specific training programme intended to tone and sculpt your tummy, arms, back and bum, laid out week by week in a clear, simple way.
Tara’s goal for you is the same one she had for herself: a sustainable lifestyle that lets you look and feel good. Most women decide to change because they are fed up with excess body fat, feeling sluggish and tired, or feeling self-conscious and stuck in a rut. This manual helps you re-establish new patterns of behaviour so the change actually sticks.
The vital component in understanding how to manage your own calories long term, so you acquire the skill of managing your weight for life.
With your order today
Everything below is included with your £17 order today.
Tara’s ladies get results because the plan fits their life. On this call, a member of Tara’s coaching team looks at your goals, what has held you back so far, your equipment and your week, and maps your first 30 days inside the programme.
Bring your questions about food, training or hormones and get a straight answer. Book it any time after you join.
Tara’s complete guide to the role your hormones play in your health and weight loss during menopause. As we age our essential hormones decline, and not everyone understands how much that affects our weight.
Packed with easy, high-protein recipes that make healthy eating a breeze. Protein is what keeps you full and protects lean muscle while you lose fat, and this makes hitting it simple.
Each recipe has a video guide and a MyFitnessPal barcode, so you can track your macros in seconds instead of typing everything in.
Not drivel from someone who has never experienced menopause. Tara is living it herself and works with hundreds of women pushing through the low-energy days, fighting the meno belly and getting their confidence back.
Tara’s quick-start guide to boost your fat loss, eliminate cravings, de-bloat and drop pounds while you settle into the full programme. Small changes, fast wins, so you stay motivated.
Tara is one of Ireland’s top fitness and weight loss experts: a Certified Nutritionist and Accredited Personal Trainer who has helped thousands of women across Ireland and the UK transform their bodies, and whose online business now helps clients across the world from her base in Northern Ireland.
She is a mum of 4, and a woman over 40 herself. After she turned 40 her own body stopped behaving the way it used to when it came to losing weight, and she realised that what was available to women like her was totally inadequate: diets that cut out whole food groups and workouts that left your back and knees aching for days.
So she built something different. Her programmes are designed and optimised for the hormone balance of a woman over 40, with qualified nutritionists in charge of the food and qualified coaches in charge of the training. She has consulted for Government departments on nutrition and weight management, worked with professional sports teams and elite athletes, and holds a BA(Hons) from Ulster University and an MSc from Queen’s University Belfast.
Today she runs Tara Grimes Fitness and hosts The Female Fat Loss Coach podcast. Over 40’s Lean & Strong is the simplest way to start working with her: the complete programme for £17.
You have been let down twice: by a diet industry that says you cannot lose weight without cutting out bread, pasta and potatoes, and by a fitness industry that says you need brutal, gruelling workouts. Neither is true. The programme works in three parts.
Nutrition first. A well balanced approach to whole, nutrient-dense foods that are simple to make, enjoyable to eat and shared with the whole family. No food groups eliminated.
Exercise that feels manageable and works smarter, not harder. Low impact, no special equipment, laid out weekly with videos, so you are never too sore to move for days.
Everything designed around the hormone balance of a woman over 40, so hunger, energy and mood work with you instead of against you.
You stop fighting your body. You feed it, move it and support it the way a woman over 40 actually needs, and the tummy, arms and back start to change without the misery.
Tried every diet and the weight always comes back?
The Fat Loss Manual and the Measure & Track Journal teach you to manage your own calories long term, so you can eat out with friends and family and still lose weight.
Aching knees, aching back, and you hate the gym?
The Workout Manual and the Beginner’s Guide are low impact and need no equipment, so you can do it at home without being sore for days.
Feel like your hormones are working against you?
The Hormone manual, the Hormone Blueprint and the Webinar Series explain what your body is doing, and exactly what to do about it.
Lost motivation and need someone in your corner?
The Motivation manual, the private group with nutritionists and PTs, and your 1:1 Body Reset Call mean you are never left to figure it out alone.
This is the most common question we get, and the honest answer is that the programme was built for exactly that. Tara is living it herself, and menopausal women in their 40s and 50s+ are who she works with every day.
Many fat loss protocols are aimed at women in their early 20s or at men, who have completely different hormonal profiles. Over 40’s Lean & Strong was designed and optimised with the specific hormone balance of a woman over 40 in mind, by registered nutritionists who specialise in female fat loss.
You don’t have to take our word for it. Open the Fat Loss Manual, follow it for a week, and let your energy and your waistband speak for themselves.
Since you’ve read this far and haven’t ordered yet… I’m assuming you’re interested but still on the fence. I get the hesitation. You have probably been sold a “plan” before.
So let’s take all the risk off you, and I’ll take it all on.
Here’s how it works: get the programme. Open the Fat Loss Manual and the Workout Manual, and follow them for a few weeks. Post a question in the group if you get stuck.
One of two things will happen. One: your energy lifts, your clothes fit differently, and you finally have a plan that works for the body you have now. Or two: it doesn’t. Then you message my team within 30 days and we refund every penny. You keep the bonuses.
That way, the only possible outcome is you win.
For the scrollers…
I get it. You’re busy and you want to cut to the chase. Here’s the short version of everything you get for just £17:
Yes. It was built for you. Over 40’s Lean & Strong is designed and optimised for the hormone balance of a woman over 40, by registered nutritionists who specialise in female fat loss. Tara is going through menopause herself and works with women in their 40s and 50s+ every day.
The complete Over 40’s Lean & Strong programme: the Optimise Female Hormones For Fat Loss manual, the Over 40 Fat Loss Manual with video cooking demos, the Beginner’s Guide To Lifting Weights Over 40, the Workout Manual with how-to videos, the How To Get And Stay Motivated manual, the Measure & Track Journal and access to the private Facebook group. Plus five free bonuses: a 1:1 Body Reset Call, the Hormone Blueprint, the High Protein Recipe Book, the Menopause Webinar Series and the Boost Fat Loss Guide.
Everything is digital. Your access details arrive by email within minutes of ordering, and you can open every manual and video on your phone, so you do not even need to turn a laptop on. Nothing ships.
No. The Workout Manual is suitable for anyone who has not exercised for a while, and you don’t need any special equipment to get started. Everything can be done at home.
No. Tara’s approach is a well balanced plan of whole, nutrient-dense foods, with no food groups eliminated. Cutting out whole food groups complicates an already fragile hormonal balance and leaves women ravenous, which is exactly why traditional diets have failed you.
Yes. Every meal in the Fat Loss Manual comes with a video demonstration showing you how to prepare and cook it from scratch, and the High Protein Recipe Book adds video guides and MyFitnessPal barcodes so tracking takes seconds.
No. This is about working out smarter, not beasting yourself. The training is manageable, low impact and laid out week by week with videos, so you look after your health and energy properly instead of being too sore to move for days.
Yes. 30 days, no hassle. Get the programme, follow the manuals, and if you’re not happy for any reason, email us within 30 days for a full refund. You keep the bonuses.
Not at all. Tara works with women in their 40s, 50s and beyond. The programme is built around the way your body is today, not the way it was 20 years ago, and the Beginner’s Guide To Lifting Weights is written for women who are starting from scratch.
Tara has coached thousands of women, including many with PCOS, perimenopause and other hormonal issues, and the Hormone manual and Hormone Blueprint were written for exactly this. As always, check with your GP about your specific condition before changing your diet or exercise.
£17 gets you everything on this page. If you ask, Tara’s team can tell you about her coaching programmes, but nothing is required, and your 1:1 Body Reset Call is there to help you plan, not to pressure you.
Yes. Everything is online and works anywhere in the world. Prices are shown in pounds sterling and your card will be charged in GBP.
Tara Grimes Fitness (Fitness 31 Ltd) is Tara’s company, based in Northern Ireland, specialising in female fat loss, over 40’s fat loss and how to manage and optimise changing hormones. Her programmes are designed by registered nutritionists and performance coaches and supported by a private community of women with the same goals as you.
